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THE ESSENCE OF YOGA

A Transformational Journey with Guy Donahaye

December 2026 – July 2027

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THE JOURNEY

An eight-month study of the Yoga Sutra, its traditional commentaries and the wider Yoga tradition.

We study the text one verse at a time.

We examine the traditional commentaries.

We reflect, discuss, practice pranayama and meditate.

And we investigate the possibility of moving from knowledge towards direct experience.

YOGA = SAMADHI

Yoga cannot ultimately be understood intellectually.

But ultimately, Yoga has to be experienced.

And that experience changes you.

WHAT IS INCLUDED

Yoga Sutra study · Traditional commentaries · Supplementary texts · Recorded talks · Live meetings · Questions and discussion · Pranayama · Meditation · Digital texts and supporting material

DECEMBER 2026 – JULY 2027

The course runs over eight months and follows a systematic study of the Yoga Sutra together with the traditional commentarial tradition.

BEGIN THE JOURNEY

If you are interested in studying the Yoga Sutra seriously, investigating the traditional commentaries and exploring Yoga as a direct field of knowledge and experience, you are invited to join the course.

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THE ESSENCE OF YOGA

Yoga = Samadhi.

From knowledge towards experience.